Weight Loss For Men - A Quick View On Men Weight Loss Basic Concept

As women like to follow diet plans to lose their extra weight, men would rather achieve their weight loss mainly through exercise. Yet, men too should be equally thoughtful about the right diet and nutrition for a healthy lifestyle.

Dieting is a major issue for men with the onset of middle age. The caloric need of men in general is greatest in their 20s and begins to decline by around 2 to 4% for each decade as they get older. For instance, the appropriate caloric need of 2500 per day for an average male of about 5ft 9in and 170lbs decreases to about 2350 per day with age.

The cause is the relative change in the muscle mass. Loads of calories is needed to provide blood to the muscles as well as other vital internal activities. The muscle mass of men starts to reduce with age which means that the quantity of calories needed also reduces.

The second factor is the change in the basic metabolism. Basic metabolism is the pace at which our body spends the consumed calories for its various uses. The basic rate of metabolism for most men is approximately 70 calories per hour and amounts to about 60% of the caloric need per day. Age and other hormonal changes decrease this basic rate of metabolism.

In addition, glands such as the adrenalin and thyroid which are responsible for regulation become less efficient with age which consequently lowers the metabolic rate. So, consuming equal amount of calories in their middle age as they did in their youth will cause the storing of the extra calories in the adipose tissue, meaning you will gain weight or body fat. If this excess body fat goes beyond a certain limit it will lead to health problems, coupled with the effect on one's appearance.

Apart from the number aspect, one also needs to be thoughtful about their BMI or Body Mass Index, that is calculated by dividing weight by height squared. A BMI of higher than 30 is above the safe limit for everyone and if it is over 40, it is regarded as obese. Similarly, a waist circumference of more than 35 inches is on the ideal range and those with over 40 inches are in general considered as obese.

When you consume more calories than you burn, it leads to the storing of the excess calories as fat in the adipose tissue which consequently leads to weight gain. An easy way to deal with it is to lower the daily intake by about 100 calories for every ten years after the age of 29 or you can also lose the extra calories by walking an additional mile a day.

Limiting your habit of eating and increasing your physical exercises are the best methods to stay healthy and fit for your entire life.

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