How To Quit Smoking - What Is A Look At Smoking Control

Here is a list on the ways to set your mind to the place so that you make a very informed conclusion to stop smoking. This is really a resolution that if you use your head it just does not make any sense to continue with your smoking habit at all. By constructing a plan and following it and by knowing what you are going to get as a payoff for stopping this habit you will motivate yourself and remind your own self even when you are tempted that the reward is so much more for quitting the habit than to go on with a way of life that is costing you dearly both financially and health wise.

I never thought I would be able to break my smoking habit. It seemed like I was always waiting until the anxiety in my life was at a minimum to begin to quit and of course that just never seemed to happen. I used my smoking as an anxiety reliever and I just didn't know what to compensate it with. I was hesitant of gaining weight and it seemed like every time I stopped smoking or even attempted smoking control, I replaced my smoking with eating and as soon as I saw a weight increase over five pound I was once again smoking.

It was not easy but I started some smoking control by replacing other activities and habits for times when I would usually smoke. When I decided that I had to break the smoking habit I started with a list of pros and cons for my determination to smoke or to quit. Otherwise what I was getting out of smoking and then the cons to keeping my smoking habit. Of course the pros far outweighed the cons. The health and financial costs of a smoking addiction makes the decision to continue on one you cant really justify in any sense except for the fact that as a smoker this is a habit that you cherish.

After I made my list I hung this list up on my bathroom mirror and also on my bedroom door. I wanted everyday to see my reasons for changing my behavior this helped considerably since quitting smoking is a decision one has to establish day by day. When you stop smoking you have to anticipate there will be times when you will slip but in the times past that I backslid, I just accepted failure and started smoking full steam ahead. This time if I slipped and bought a pack of cigarettes or smoked one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.

When ever I saw the scales go up I made sure to go to the gym more and not to substitute eating with smoking. I also rewarded myself by pampering myself with a little something I usually wouldn't do for myself. Any time I pay attention to careful smoking control my cigarette use always goes down. I can't say that I do not think about smoking from time to time and most likely always will but I always prompt myself that what you save is both money and health. Your clothes don't smell like smoke your hair does not reek of smoke and you can taste the food you eat. You can also put the hard cash you would have used for buying smokes into a bank account and watch it grow.

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The author of the article has been a life long smoker from Europe. After immigrating to the US, and being diagnosed with asthma, nearing her middle age, she was trying to quit smoking almost on daily basis, but all of the attempts miserably failed. Nicotine gum and patches didn't work

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